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Effective Goal Setting
Published: 04/28/2010 by Kwinten M. Kemp, MC-MHC, LPC in Healthy Living
Goal setting, especially new year's resolution type goal setting, has a shoddy track record at best. How many times do we find ourselves saying, “This year will be different!
What is Bisphenol A (BPA)
Published: 04/28/2010 in Healthy Living
What is Bisphenol A (BPA) and what products use it.
Rethinking Goal Weight
Published: 04/28/2010 by Paige Corley in Healthy Living
How to really measure weight loss success. Its not always just what your scale says.
New Year's Resolutions, If You Must
Published: 04/28/2010 by Emily Fonnesbeck, Registered Dietitian in Healthy Living
Here are some tips on making your health resolutions successful.
New 10-Year Nutrition and Physical Activity Plan Launched
Published: 04/07/2010 by UDOH in All News, Healthy Living
The Utah Department of Health (UDOH) is launching a plan focused on ways to make it easier for Utahns to eat healthy and be active.